Indeed, nowadays, the best diet pills have already become a powerful auxiliary aid for solving the overweight issue. In addition to the use of special pills, precision nutrition and intense physical activity also promote successful weight loss. Provided a comprehensive approach to the problem of obesity, long-term weight loss maintenance becomes possible. The world-recognized pharmaceutical companies produce various weight loss products which are sold without a prescription. However, it’s better to give preference to the natural supplements. There are a number of the best diet pills which are in high demand
It’s not an easy task to make a reasonable choice of the top-notch dietary supplement. On the Internet, there is a diversity of brands which heavily advertise themselves trying to persuade the potential customers of their weight loss effectiveness. But these diet pills don’t always prove their strong effect in reality. That’s why we have meticulously reviewed more than 3000 various dietary supplements which are well-known worldwide.
How do the weight loss supplements work?
It’s possible to distinguish three groups of diet supplements:
- Laxatives. Such dietary supplements are known for their body cleansing properties. Usually, they consist of certain natural laxative ingredients, including cascara, goldenseal, fennel powder, psyllium, senna, and rhubarb powder. In addition, these pills contain some diuretic agents, including ginger, vinegars, and teas. However, everyone who is going to take these weight loss supplements should drink much water. Moreover, it’s not allowed to combine laxatives with the other drugs’ intake since laxatives make any drugs much less effective. The timeframe of abstinence between subsequent laxative diet supplement intake and any other medicine intake must be no less than 2 hours. Also, it’s important to note that excessive laxative use can make bowel voiding impossible without laxative intake.
- Fat burners. These weight loss supplements give a boost to metabolism. In addition, they stimulate the central nervous system, lead to tachycardia, and can make a person high-wrought. Caffeine is the most widespread ingredient used in the fat burners.
- Appetite suppressants These diet pills aim at reducing food cravings and controlling satiation. Most frequently, the manufacturers use hoodia as the main active ingredient. This ingredient has hunger suppressing properties. Moreover, the manufacturers also often include psyllium and green tea extract into the appetite suppressants’ formulas.
Further, we will discuss 7 well-known anti-obesity medicines and supplements, the effectiveness of which was proved scientifically.
Forskolin is a powerful natural compound derived from the Indian herb that belongs to the mint family. This herb has always been an irreplaceable natural cure, without which the traditional Indian medicine couldn’t do. However, the US gave the second birth to this plant in 2014. Thus, it was the year when it was found out that Forskolin can successfully help people lose excess weight. This supplement is considered to be a fat burner. But the studies on Forskolin efficacy have shown the contradicting results.
One study has lasted for 12 weeks and involved 30 men who suffered from obesity. The aim of the scientists was to check whether Forskolin has an influence on metabolism and body weight. The study has demonstrated that the supplement intake reduces body fat levels and fat mass substantially. At the same time, such supplementation contributes to the growth of lean body mass and the increase in bone mass. The latter two effects were the reason why body weight of the participants finally almost hasn’t changed. However, the participants’ body composition has changed very positively.1
In another study, 23 women with excess weight took part. During this study the duration of which was 12 weeks, the researchers wanted to find out whether Forskolin supplementation has an effect on the body composition and body weight of the female participants. The study has indicated that such supplementation didn’t help the women overcome obesity because their weight remained the same. However, according to the study findings, Forskolin intake can prevent or slow down the weight gain in women. It’s clearly seen that Forskolin has different effects on men and women.2
The Most Innovative Diet Pills Ever
Phen375 are the most exclusive and effective diet pills which have originated in the US. The invention of these best diet pills was targeted on hunger suppression due to which the weight loss becomes possible. The application of the innovative technologies and FDA approval enabled the manufacturer to create the product that includes a bundle of powerful natural ingredients. The top-range quality of the ingredients in the dietary supplement formula ensures the product’s safety and useful properties. The hundreds of thousands of customers have already appraised all the benefits which the high-class supplement offers.
Benefits of the Best Weight Loss Pills
The benefits which the customers get when they take Phen375 are countless. They include:
- Metabolism improvement.
- Fast and easy weight loss.
- Self-esteem enhancement.
- Increase in energy levels.
- Beauty, attractiveness, and good health.
- Superior quality.
- Safe and reliable formula.
- Possibility to buy over the counter.
- Affordable price.
- Money back guarantee.
Contemporary Formula of the Diet Pills
High efficacy of Phen375 is a result of multifaceted action of its natural ingredients. The list of these ingredients is as follows:
- L-Carnitine. It’s a naturally occurring substance the main function of which is to transfer fatty acids to the place of their intracellular cleavage. This substance takes an active part in the process of energy production for which fat is used.
- Dendrobium Nobile Extract. This orchid extract is known for its ability to improve digestion. Due to the effect of stimulating the central nervous system, dendrobium also promotes fat burning.
- Forskolin. It contains many biologically active substances which promote the activation of fat metabolism. Forskolin also increases testosterone production and stimulates synthesis of thyroid hormones. These properties also enhance weight loss.
- Cayenne Pepper. This spice has long been known for its unrivaled ability to accelerate metabolism. It’s also a thermogenic substance that slows the accumulation of fat deposits and suppresses the hunger feeling.
- Citrus Aurantium. The extract boosts metabolic rate. As a result, the fat splitting process starts. And, therefore, the substance helps with weight loss, while the body gets more energy.
- Caffeine Powder Anhydrous. Caffeine accelerates the fatty acids production, contributing to the decrease in weight loss. Fatty acid cleavage products enter the bloodstream and serve as a source of energy.
Positive results of the clinical trials have backed the use of a blend of these ingredients in the formula of the best diet pills.
Appetite Suppression Does Wonders
The top ranked Phen375 helps overcome obesity due to:
- Appetite suppression.
- Hunger suppression.
- Activation of thermogenesis.
- Metabolism enhancement.
As a result, it’s possible to:
- Decrease calorie intake.
- Refuse frequent snacking.
- Reduce overeating.
- Get rid of excess weight gradually and healthy.
Wonderful appetite suppressing properties of these diet pills allowed them to become the best selling supplement that really does wonders.
What do the experts recommend?
Firstly, don’t hurry up. Dramatic weight loss in a short period of time due to extreme diets and starvation is very harmful. Secondly, a weight loss program should necessarily include moderate-intensity physical activity. That can be moderate aerobic exercises, such as running on the treadmill or just on the track; yoga for weight loss; fitness training… It’s important to perform an exercise routine with regularity. Thirdly, of course, you should change your daily meal plan. Thus, you have to eliminate unhealthy fats and refined carbohydrates. It means that you can afford confectionery, fast food, and fried bacon only on grand occasions. Moreover, it’s better to completely refuse to eat these foods. Fortunately, it’s quite real. It’s possible to very quickly break eating habits. However, if you suspect yourself having an eating disorder, consult a specialist who will offer you a highly qualified help.
Proven Tips for Effective Weight Loss
Everyone aspires to quickly achieve success when fighting excess weight. Of course, to get a dream body, you have to develop a comprehensive strategy and tirelessly implement it. Thus, besides the intake of the best diet pills, it’s crucial to follow some sure weight loss tips.
Diet doesn’t mean you need excruciate yourself with starvation. It means healthy eating always, on a regular basis. Consume all nutrients the human needs to stay healthy, and the process of getting slimmer will be easy and fast. Effective and healthy weight loss implies the refusal of junk food, refined carbohydrates, and fat food. Instead, you should eat high-fiber low-carb foods to boost your metabolism. Thus, your daily diet has to include a lot of fruits and vegetables, wholegrain bread and cereals, porridge oats, lean proteins, and dairy products. If you can’t refuse eating salt and sugar, cut their consumption.
Drinking Enough Water
It’s scientifically proved that people often think that they are hungry when they are really thirsty. These two sensations are very similar. And people not always distinguish them. However, it’s easy to solve this problem. Drink water every time you feel hungry. If you still want to eat after a glass of water, this is a sure sign of hunger. If not, then your body has already got everything it needs. In addition, drinking one glass of water on an empty stomach is one of the main rules for slenderness. Also, form a good habit to drink a glass of water half an hour before eating. It’s useful for the digestive tract and reduces appetite. Don’t replace water with juices, tea, and the other beverages. These beverages will only give you extra calories.
The most widespread mistake people who wish to lose weight do is breakfast refusal. If you don’t eat breakfast, you will do yourself a disservice. With breakfast, you get the nutrients necessary to kick start all the body processes and to make your body function properly for the whole day. In addition, if you have a breakfast, you will decrease the risk of overeating during the day. In breakfast, the main thing is the balance between nutrients and a sufficient number of calories for daily activity. However, the number of calories you get shouldn’t be excessive in order not to be stored as fat.
Reduction in Alcohol Consumption
Calorie content of alcohol is very high. In addition, these calories are the empty ones since they don’t give your body necessary nutrients and, hence, energy. Instead, you get many calories in a liquid form. In addition, when drinking alcohol, people eat much unhealthy food. Moreover, alcohol disrupts metabolic processes, dehydrates the body, and adversely affects the digestive system functioning. All these properties of alcohol are the worst enemies of a slim and healthy body. So, if slenderness is your priority cut down on alcohol or, better, totally avoid it.
Don’t sacrifice your sleep if you want to lose weight and look ideal. Sleep is an invisible fighter for a slender and beautiful figure. If you don’t see the results of your workouts and the intake of the best diet pills, just try to get enough sleep first. Healthy sleep maintains stable cortisol levels and controls blood glucose levels. Also, adequate sleep prevents the accumulation of visceral fat which is very harmful. Moreover, the workout effectiveness depends on the post-workout recovery. And this recovery is impossible without getting enough sleep. Therefore, deep 7-8 hour sleep is what you need to lose weight and maintain your results.
Movement is a true friend of the slim body. Moreover, it’s impossible to effectively lose weight without moderate physical activity. Keep moving in any way you like and you will not even notice how you burn fat. Thus, you can choose walking, running, biking, gym workouts or any other type of activity which you really enjoy. The main thing here is regularity. That is why don’t skip workouts. You should work hard and adhere to your exercise plan.
The ability to control stress, anxiety, and depression is directly interrelated with the problem of obesity. It’s not a secret that comfort eating is one of the most common reasons for weight gain. Also, the risk of overeating increases at the moments when you feel distressed. Stress provokes the enhanced synthesis of cortisol which causes fluid retention and triggers visceral fat accumulation. That is why the nutrition experts recommend learning to reduce stress levels during weight loss. Various techniques, such as physical activity, meditation, traveling, hobbies, communication with beloved ones and friends, etc. can help you do this. Just find the most suitable method for you and keep weight under control.
1. Henderson S, Magu B, Rasmussen C, Lancaster S. Effects of Coleus Forskohlii Supplementation on Body Composition and Hematological Profiles in Mildly Overweight Women. 2005;2(2):54–62. PMCID: 2129145
2. Godard M, Johnson B, Richmond S. ‘Body Composition and Hormonal Adaptations Associated with Forskolin Consumption in Overweight and Obese Men’