If you are frustrated with the lack of results from your current weight loss program and want a few fast weight loss tips that don’t involve either marathon workout sessions or starvation diets that cause you to fail, then this is the article for you!
You see, the majority of people trying to drop weight fast find that there is a serious need for lifestyle changes.
This is because they realize that all progress is destroyed once you go off of your diet or current program.
And that’s what fast weight loss is all about; a quick lifestyle adjustment.
Just by implementing a few important changes to your current diet and fitness program, you can seriously jumpstart your weight loss without any type of grueling effort.
So here are five fast weight loss tricks that will surely help you on your way.
1. Walk the Walk
I want to make something clear here: A 40 minute walk is 10x’s more effective for burning belly fat than a 40 minute run.
“How could that be?” you say…
Well, I wouldn’t be surprised if you asked that question because most people are dumbfound when I tell them that walking is far more effective for fast weight loss than jogging.
You see, jogging or running is an anaerobic activity in which your body is burning stored muscle glycogen for fuel. On the other hand, walking at a brisk pace and keeping your heart rate at about 70% of your maximum will actually tap into your belly fat stores for energy.
It does this by increasing your heart rate to a level that is just enough for you to burn fat. This will also actually help to keep your heart rate elevated even after the activity is stopped.
And isn’t this the ultimate goal?
Walking is also great stress-buster to. Taking a walk when you have a lot on your mind or after a rough day at work will help to relax you and put you in a more positive state.
2. Divide and Conquer
Here is one of the easiest tricks for fast weight loss ever imaginable. It requires the least amount of effort and you don’t even need to give up the foods that you enjoy.
Are you ready?
Simply divide your meal portions in half. Yeah that’s it; pretty easy!
So with this tip you don’t even need to give up all of your favorite foods like pasta, pizza or even that piece of delicious cheesecake.
All you need to do is take your meal and literally divided in half. Now if you’re eating out at a restaurant for example, have the server box up the leftover portion of your meal and you could eat it for lunch the next day.
Here’s an important tip: Don’t sabotage yourself and eat your leftovers as a midnight snack. That would be defeating the purpose!
Dividing your meals in half will not only have an immediate effect on your weight, it’s going to help to install new habits into your weight loss psyche. You’ll soon become accustomed to eating smaller portions of food and in turn the actual size of your stomach will start to shrink.
This way you are going to feel fuller faster with every meal, thus reducing your overall caloric intake for the day.
And you know what this equates to; weight loss!
3. Sleep Like a Sheep
Did if you ever stop and think how important sleep really is? Believe it or not, getting a good night’s rest is extremely important not only for the proper regeneration of your body’s cells but it’s also important to keep your metabolism running smoothly.
When your sleep is deep and undisturbed, your body is going to release all important growth hormone which helps your body to metabolize fat and keep you lean. Getting the proper rest you need also helps you to be more energized and pepped-up the next day, allowing you to put forth the effort needed to burn more calories throughout the day.
When you wake up refreshed in the morning, you are going to be full of energy and ready to take that walk that we talked about earlier and put forth your best effort to get the highest calorie burn.
Do you see how everything works together?
4. Stop Procrastinating!
I know what you’re thinking; what the heck does procrastination have to do with losing weight?
Well, when you procrastinate, you tend to put off super important things that need to be done now. And what happens when you have a list of tasks and important things that you needed to do like yesterday start to pile up?
Well that produces stress!
And we all know what stress does when you’re trying to lose weight. Stress grinds your weight loss to an absolute halt because it causes your body to release massive amounts of cortisol. This contributes to and causes your body to actually store fat within the cell.
So if you stop procrastinating and start getting things done, you’ll drastically reduce the amount of stress in your life and thus you will stop storing fat and start burning it.
So quit putting things off and get them done now 😉
5. Stay Hydrated for Fast Weight Loss
Did you know that drinking plenty of cool crisp water will help to hydrate your cells and help to detoxify your body? This is extremely important in the weight loss process because keeping properly hydrated will help to keep your cells free from nasty toxins and help your body to function at peak levels.
Remember that healthy cells equal healthy weight loss.
Now, I prefer to drink natural spring water with a little bit of fresh lemon squeezed in for flavor. Some people, on the other hand, prefer to drink coffee or tea for the extra added energy boost that you get from the caffeine.
While I do agree the caffeine can help you to burn more calories throughout the day, the amount of acid in both coffee and tea could have a detrimental effect on your body. Remember you want your body to be in an alkaline state, not acidic.
So if you’re looking for that extra energy boost you can take high-powered diet pills such as Phen375 fat burners. These can give you the extra edge in weight loss that you need to get you down into that new size of jeans… without making your body acidic I might add.
Put These Fast Weight Loss Tips to the Test!
So there you have it, five fast weight loss tips and tricks that will seriously blast your efforts to new heights for serious weight loss that you can see not only on the scale but also in the mirror.
All about weight loss smoothies
Many individuals are now choosing to enjoy weight loss smoothies and this is because they can provide a great way in which to lose weight and stay healthy. Being fit and active, and looking good is incredibly important in the modern world and it is therefore important to consider the best ways in which to stay fit. Weight lost smoothies are a great way in which to do this and will be easy and effective for those who want to develop a healthy balanced diet. In this article we will take a look at some of the best weight loss smoothie recipes that are currently available.
Weight Loss Smoothies with Mango
One of the most popular smoothies that you can do is the mango smoothie and this includes a number of ingredients that can all be blended together and then processed until they are smooth. Combine a quarter of a cup of mango cubes, as well as a quarter of a cup of avocado that has been mashed. Then combine this with a half half a cup of mango juice and a quarter of a cup of vanilla yoghurt that is fat free. Then combine all this with a tablespoon of sugar and six cubes of ice and blend together.
Weight Loss Smoothies with banana and ginger
The banana and ginger smoothie is a great recipe for those that are suffering from nausea and heartburn and will offer a simple but effective smoothie to enjoy. Combine one sliced banana with 6 ounces of yoghurt. Then combine this with 1 tablespoon of honey and half a tablespoon of ginger that has been freshly grated. Combine this in a smoothie and then blend until it is ready to drink.
Weight Loss Smoothies with Red berry drink
For an enjoyable Red berry breakfast drink, combine one cup of raspberries with three quarters of a cup of rice milk. Then combine this with a quarter of a cup of cherries that are unsweetened and combine this with 1 1/2 tablespoons of honey. Then add 2 tablespoons of fresh ginger that has been finely grated, and combine this with 1 tablespoon of flaxseed that has been crushed. Then combine all these ingredients with 2 tablespoons of lemon juice that is fresh and combine all of the ingredients into a blender and blend until ready. This will serve two individuals and you can also add lemon juice afterwards for extra flavor.
This is a selection of the best smoothies to enjoy and are also easy to carry out. You will be able to make these quickly and effectively and can enjoy them at any time of day. You can also enjoy these smoothie recipes with other individuals and will be able to develop a healthy and positive lifestyle by enjoying these on a regular basis. If you want to enjoy these smoothies, you will need to invest in a smoothie maker, but there are now many available and these are of a high quality and should last for many years if they are cared for. Log onto the Internet to find a wide range of popular recipes that will help you stay fit and enjoy many smoothies.