If you’re like most people struggling to lose weight, you’re probably seriously interested in learning how to drop weight fast without the torture of starvation diets.
Well, you’re in luck because you should know that there are a few key ways to jump start weight loss and get rid of the water weight in your body that can help you to get off to a great start.
Dropping those initial pounds quickly up front will help to keep you motivated to continue on your weight loss journey, without you being one of the statistics who end up quitting.
So here are some great tips if you are wondering how to reduce weight quickly…
How to Drop Weight Fast: The Beginning
Weight Loss Cleanse
As you probably already know, many of the top diets jump start weight loss with a “cleanse” period, where you end up consuming high quantities of fiber and liquids, such as prunes, celery, grapefruits and so on.
This can help to detoxify the body and get all of the excess “junk” from out of your intestinal tract. Believe me, you will feel so healthy and invigorated when you start eating these “cleansing” foods and get your system running at peak performance!
Low Carb Induction
Other diets even start off by inducing what’s known as a “ketogenic” state in order to burn a lot of fat in the first few weeks of the diet. This is done by restricting the amount of carbohydrates that you consume throughout the day, usually keeping them under 50g per day.
Powerful Weight Loss Supplements
And yet there is another approach to kick-starting your diet through the use of powerful weight loss supplements. In this instance, you can speed up your weight loss by using natural herbal weight loss supplements such as Phen375.
Phen375 has been referred to as the most powerful legal diet pill on the market my many happy customers from all over the world. Phen375 not only can help you to increase your metabolism, it also can help you to curb your hunger pangs and control your cravings.
Fast is Great for Starters…
But what you should keep in mind is that long term weight loss is the goal you should be aiming for. This is especially true if you are one of the more than 50% of North Americans who are considered overweight or obese.
So the sooner you discover how to drop weight fast, the sooner you will be able to avoid serious medical issues related to the metabolic syndrome, such as type 2 diabetes, heart disease, a bad thyroid, high blood pressure, stress and even depression.
How to Drop Weight Fast is not the Big Picture
The one thing that you have to keep in mind is that “fast” is a very relative term when it comes to weight loss. The most effective weight loss is one that takes place over the period of a few months or even years, especially in the case of someone who is extremely overweight or obese.
It’s not uncommon when beginning a new diet to lose anywhere between 10-15lbs or more in the first few weeks, but keep in mind that in most cases this will plateau out to a steady rate of 1-3lbs per week if you stick to the plan.
Ultimately, your main goal should be to hit your target.
Create a Long Term Plan
Therefore, the most effective way for how to drop weight fast is more of creating a long term plan than anything else. This is why it’s crucially important that you find a diet that you can actually stick with.
It’s no good imposing a strict regimen of food that you absolutely loathe on yourself, because you will not be able to maintain this in the long term and you will fail in your dietary goals. It takes incredible willpower and not everyone is gifted with this.
Don’t Make this Mistake!
This might go against the grain of most of the popular diet plans but do not limit or cut out foods that you love, but are unhealthy. This will only cause you to regress and cheat more often than necessary.
Enjoy your holidays with your family and keep these events as a treat, so that you do not get depressed with your diet. If you love soda, for example, consider switching to diet soda or just having it once or twice a month instead.
Many people cannot abide water, so you can sweeten it with sucralose and other artificial sweetener based products and drink that instead of sodas.
The Key is a Lifestyle Change
The ultimate key is to pick a diet that becomes a lifestyle for you. Consult with your doctor and share your family history and cultural background — discuss the foods that you love and would find hard to give up and figure out a reasonable plan that works for long term weight loss.
Therefore, trying to figure out how to drop weight fast is less an issue of a drastic change in your lifestyle, but more a steady process that involves healthy diet choices and regular exercise.