Losing weight is difficult if you’re eating the wrong things. In fact, it’s impossible if you’re eating the wrong things. Trying to cut to 8% body fat while stuffing hamburgers down your mouth all day obviously won’t work. But sometimes, people make more subtle mistakes that can be just as detrimental to progress as these obvious ones.
Eating a lot of fruit and peanut butter at the same time, for instance, can be detrimental to fat loss, even though both are good for you independent of one another. As we’ll see today, some foods are great in and of themselves for losing weight, but frequently, it’s all about combinations. Let’s get started on this complicated subject.
There are a handful of foods that every weight loss eating plan should contain. These come from three primary food groups vegetables, fruits, and meats (poultry and seafood, specifically). Anyone looking to lose weight absolutely must include a wide variety of green vegetables. Our favorites here include kale, turnip greens, and mustard greens, all of which are rich in antioxidants and vitamins and minerals that significantly accelerate weight loss bowl of brussels sprouts.
Some important fruits include pomegranate, kiwi, papaya, and mango. These fruits contain a lot of antioxidants and other compounds that help speed up your metabolism, and provide the body and brain with a lot of healthy energy for exercising and other daily activities.
Finally, the meats you need to incorporate (if your dietary philosophy allows) are chicken breast, white fish of any sort (tilapia is a cheap and versatile favorite), and salmon (a nutritionally packed fatty fish). These contain huge amounts of protein, which takes quite a bit of energy to digest (more than fat and carbohydrate) and help your body repair itself after exercise.
One problem people losing weight have trouble dealing with is that introduced by snacking. Fortunately, it’s easy to replace unhealthy snacks with healthy ones. People who like chips can try eating celery and carrots, but with two tablespoons of peanut butter for dip (should they choose celery) or a little bit of light ranch (should they choose carrots). This is a snack high in unsaturated fats and protein but low in carbs, which is, as we’ll see, the right kind of combination for fat loss.
Eating these fibrous, fatty snacks along with fruit every few hours is a great way to keep your body and brain energized in a healthy way, stave off hunger, and keep yourself from succumbing to damaging cravings. In fact, snacking on healthy foods like this is encouraged, not contraindicated, like many dieting experts would have you believe. This sort of snacking is healthy not only because it’s inherently nutritious, but because it keeps you from eating unhealthy snacks, so it wins on two fronts.
The Right Combinations
As it turns out, eating healthy foods in the wrong combinations can slow your progress. We mentioned above that peanut butter and fruit in combination might be a bad thing. In general, a little bit of fruit and some peanut butter is just fine apple slices and a table spoon of natural, crunchy peanut butter isn’t going to do any harm. Eating large amounts of fatty foods along with large amounts of sugar is a bad idea, however.
The sugar causes a spike in blood insulin levels, which, in turn, makes your body more liable to store fat in the blood in fat cells and convert sugar to fat. Eating a bag of grapes and a few tablespoons of peanut butter is too much, just as is eating rice prepared in oil and butter.
On the other hand, this insulin surge makes it easier for your muscles to take in nutrients and repair themselves. This is why sugary foods with high protein shakes right after a workout yield such great results you feed your body the nutrients it needs while making it easier for it to use them.
The general guidelines for macronutrient combinations are fairly simple, however, and revolve around carbohydrates. Eat fat with protein, and protein with carbohydrates, but not fat with carbohydrates.
More Success in Supplements
Many people have heard of PhenQ, a blend of prickly pear, brown algae, capsicum, and caffeine. It’s a weight loss supplement with an impressive celebrity following and quite a bit of success behind it, so anyone looking to lose a lot of weight a little faster (or a little weight a little faster, for that matter) should consider these foods and use Meratol in conjunction. It helps boost metabolism, increase energy, and even has been shown to block cravings for junk food. These are all highly positive effects for someone looking to lose weight, so give it a try in along with your better eating habits.