It’s every person’s dream to have a beautiful body. Apart from aesthetic beauty, having athletic body is much healthier, which is priceless for everybody. One of the most popular and affordable ways of keeping slim is jogging. What are the benefits and how much one should do it? This type of exercise is popular because...More Please

Every sportsman would love to know all the secrets of the correct muscular physique building. Secret workout techniques, magic proteins and other means that allow to «pump» muscles as if using a wheel pump are just unproved myths. In reality, all you should know is 10 simple rules that will help you reach maximum result...More Please

Recently, women’s fashion has become completely merciless. Short tops, skinny jeans, skirts with low waist. And it’s clear that stomach becomes the center of attention now. You can hide fat thighs or legs with the help of some tricks, but it won’t work with the belly. There is only one way out – sit-ups. We...More Please

It is well known that in order to make yourself beautiful and healthy you have to fight the most cunning, dodgy and smart enemy that is you and your laziness. The most important thing is to make yourself start. As they say, starting is completing half of the job already. In this article we will...More Please

Workouts with a jump rope can be done as a warm-up or the actual workout. They help to increase endurance, reduce the risk of getting injuries and improve running results. Jumping with a rope can strengthen particular muscle groups without putting intense stress on the joints. The advantages of this type of workouts are the...More Please

Weight gain can be extremely frustrating and usually we associate it with eating too much. However, there could be other reasons why you may be gaining weight, even if you are exercising regularly and eating healthily. Why weight gain occurs There are a wide number of reasons why you have started to gain weight. The...More Please

When it comes to fitness and health management, there are tons of biohacking ways aimed at improving and raising characteristics of human body. One of them is intermittent fasting, a new trend that has gained popularity within the last several years. Most diets are quite complicated, making us count calories, limit portions of food, exclude...More Please

Do you wake up at the crack of dawn every morning just aching to get your sweat on? Didn’t think so. Although there are many naturally motivated people out there in the world, let’s face the facts that you may not be one of them. Exercise means working hard, exhausting your body and forcing yourself...More Please

Do you ever encounter days, weeks or even months where you don’t experience any joy? Sometimes it seems as though life has more challenges than anything else. Things aren’t working out as you had hoped, your goals feel unreachable and you just feel blue. I think it’s safe to say that many of us reach...More Please