Whatever you do, it is very important to pay attention to the details. The same goes to when building your body! Alas, going to the gym 3 times a week and sticking to a healthy diet isn’t enough, as there are a lot of things that can prevent you from reaching your goal even if...More Please

Premenstrual syndrome (PMS) is mentally and physically unpleasant time of women’s cycle that starts 2-14 days before the menstruation. Every woman bears it individually, but there is a number of ways that help to make this period as painless as possible. Let’s talk on how healthy eating and physical loads influence PMS painfulness. PMS symptoms...More Please

Healthy eating and working out is without any doubt are big positive steps forward in your life. But the problem is, on this path you can stumble upon a lot of psychological blocks that will become an obstacle on your way to reaching goals. These are completely normal processes, as your lifestyle, way of thinking...More Please

It’s every person’s dream to have a beautiful body. Apart from aesthetic beauty, having athletic body is much healthier, which is priceless for everybody. One of the most popular and affordable ways of keeping slim is jogging. What are the benefits and how much one should do it? This type of exercise is popular because...More Please

Every sportsman would love to know all the secrets of the correct muscular physique building. Secret workout techniques, magic proteins and other means that allow to «pump» muscles as if using a wheel pump are just unproved myths. In reality, all you should know is 10 simple rules that will help you reach maximum result...More Please

Recently, women’s fashion has become completely merciless. Short tops, skinny jeans, skirts with low waist. And it’s clear that stomach becomes the center of attention now. You can hide fat thighs or legs with the help of some tricks, but it won’t work with the belly. There is only one way out – sit-ups. We...More Please

It is well known that in order to make yourself beautiful and healthy you have to fight the most cunning, dodgy and smart enemy that is you and your laziness. The most important thing is to make yourself start. As they say, starting is completing half of the job already. In this article we will...More Please

Workouts with a jump rope can be done as a warm-up or the actual workout. They help to increase endurance, reduce the risk of getting injuries and improve running results. Jumping with a rope can strengthen particular muscle groups without putting intense stress on the joints. The advantages of this type of workouts are the...More Please