When it comes to fitness and health management, there are tons of biohacking ways aimed at improving and raising characteristics of human body. One of them is intermittent fasting, a new trend that has gained popularity within the last several years. Most diets are quite complicated, making us count calories, limit portions of food, exclude...More Please

Do you wake up at the crack of dawn every morning just aching to get your sweat on? Didn’t think so. Although there are many naturally motivated people out there in the world, let’s face the facts that you may not be one of them. Exercise means working hard, exhausting your body and forcing yourself...More Please

Do you ever encounter days, weeks or even months where you don’t experience any joy? Sometimes it seems as though life has more challenges than anything else. Things aren’t working out as you had hoped, your goals feel unreachable and you just feel blue. I think it’s safe to say that many of us reach...More Please

In one of his videos, Dr. John McDougall, talks about the different types of soy – those that are good for you and those you must away from. In this article, Betsy Thurston (RD) explains why there are several controversies related to the health benefits of soy. Soy is very popular with people following vegan...More Please

Are you guilty of skipping meals? If so, you aren’t alone. It seems to be a pretty common misconception in regard to weight loss tactics. But what if I told you that in fact by NOT eating you were doing much more harm than good and setting yourself up to actually gain weight later on?...More Please

The development of mobile phones has resulted in the revolutionary changes in all the aspects of our lives. And these changes are undeniable. Actually, smartphones managed to become an irreplaceable part of our everyday lives mainly due to the availability of useful mobile apps. There are a huge number of different apps which touch all...More Please

HCG diet drops have become increasingly popular due to the simple fact that it works. This scientific breakthrough has taken the dietary industry by storm as it can help you to lose up to 25 pounds in just 30 days, efficiently and without any harmful side effects. Many renowned scientists and physicians have endorsed this...More Please

Among the largest issues that most people run into as they go about their fat reduction diet is hunger. You’re able to be doing totally on your diet plan and following it precisely as you should be but as shortly as hunger creeps up, you instantly go away class. Avoid These Foods That Can Raise...More Please

One variety you have without any doubt come across is the low-carb diet, for those who happen to be looking in any respect the various diet plans which might be outside in the marketplace. Everyone appears to be jumping about the low-carb bandwagon as fast and effective weight loss is promised by the diet. While...More Please

For thousands of years the world over, it has been valued for its medicinal properties and used in various natural healing remedies, both internally and topically. Garlic is a member of the allium family of vegetables and is related to onions, leeks, scallions, shallots and chives.  It is anti-fungal, anti-bacterial, anti-viral and anti-inflammatory across all...More Please